By Tricitynews
Chandigarh 22nd April, 2019:- A unique physical fitness programme
–Fitness for all (FFA), conceptualized by tricity’s front-running sports
management & physical fitness promotion organisation – Sports 13, was
unveiled at an event held at Hotel Park Plaza here. FFA is a holistic fitness
initiative which will be delivered by a team of top notch physical fitness
& sports experts. Details of FFA were announced at a press conference in
which the following participated–Yadvinder Singh, who is a former national
athlete and is Founder Cum Chairman of Sports 13, Kiran Kaur, MD, Sports 13,
Dr. Satbir, M.B.B.S (AFMC), DSM (NIS) Sports Medicine Specialist
& Fitness expert, Narayan Shashi , Advisor Sports-13, Harsumeet Kaur,
Sports Psychologist from Delhi, Dr Tavleen Kaur, Physiotherapist and Umesh
Yadav - GM, Park Plaza, Zirakpur.
Yadvinder Singh said that
physical fitness is not just one of the most important keys to a healthy body;
it is the basis of dynamic and creative intellectual activity. Fitness is not
about being better than someone else but being better than you used to
be. He said that we have unveiled FFA in collaboration with one of the
most premium hotels of Tricity - Park Plaza. The programme will be rolled out
at the Hotel to start with and then expanded to add more organisations, corporates,
institutions etc.
Kiran Kaur said,
“Sports-13’s FFA is a fitness programme which simplifies fitness for
individuals from varying age groups and focuses on their requirements, goals,
physical and physiological status. Those who want to take advantage of the FFA
programme can visit our websitesports13.in or get in touch on
6283017317. ”
The team which will give
the physical fitness training under FFA is the USP of the programme. Yadvinder
Singh is a celebrity trainer, Reebok Fitness Trainer and athletic coach for
Skechers Go Run Club Chandigarh. Kiran Kaur has been running the sports
management company and has been instrumental in revolutionizing the way sports
events are organized, by conducting 1000 events in a span of 19 years. Dr.
Satbir, a sports medicine specialist & fitness expert is on the panel
of Board of Control for Cricket in India(BCCI) too. Another luminary is Narayan
Shashi who is a Gymnastic Coach from N.I.S, Patiala. He is also a member of Technical
Committee (AER) in Asian Gymnastic Unit.
Dr Satbir, who also is
appointed as a trainer in Pace Bowlers’ Specialist Academy,Mohali, said that we
will provide expertise in sports nutrition and supplementation, sports
psychology, sports injury management prevention, exercise prescription, diet
charts etc. This will ensure a comprehensive fitness regimen to all those who
receive training from us under FFA.
Narayan Shashi said
that we will start by recording the physical and physiological assessments
of the participants along with musculoskeletal screening and then define the
smart goals & specifics, which will be measurable and relevant to that
particular individual. Narayan Shashi has also been an International Judge in
many gymnastics’ championships; in countries like Macau, Bangkok, Vietnam,
Indonesia and Korea.
Harsumeet Kaur, a sports
psychologist is also part of the team, said that she is a mental fitness
trainer by profession. The idea behind FFA is to provide not just physical
training but alongside also refresh the mind through positive interventions
related to making the participant mentally stronger and a happier individual to
face life’s challenges.” Said Harsumeet; who has a Masters in Sports
Psychology from PU, Chandigarh with over 7 years of experience in counseling
and training.
Yadvinder Singh said that
we intend to spread our wings not only in tricity but the entire Northern
region of India. The idea is subsequently to provide FFA modules at the
doorstep of people interested in health & fitness.
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