By Tricitynews
Mohali 09th Jan
2020:- It was an invigorating experience for womenfolk today at VR
Punjab’s Women Wednesdays, a popular fortnightly women-centric activity
organized by the region’s largest and most preferred shopping destination, as
more than 100 participants were taken on a two-hour fitness overdrive which
covered everything from salsa, Zumba and aerobics to nutrition tips, fitness
pointers and relaxation techniques.
Conducted by licensed ZIN Member, salsa instructor and fitness
expert Sona Mahajan, who has been a ZIN™ Member since September 2016, the
Salsa Fitness Workshop was an instant hit among women visitors at the mall.
Sona Mahajan helped the participants discover their
"Fitness Mantra" as she offered them holistic fitness solutions in
the form of step and floor aerobics, self-
She shared that fitness isn't just about physical exercise. It's
about mental and emotional commitment as well as 'smart energy management'.
Much more than simple weight loss, it's really about being able to bring more
vigour, enthusiasm and efficiency to the workplace, home and, above all, to
life, Shaping up and slimming down will follow naturally.
Emphasizing on the role of nutrition and relaxation techniques
in promoting fitness, Mahajan said a right diet and proper relaxation can keep
you charged up for the entire day. She said that a fit body also harbours a fit
mind, making you feel more relaxed, invigorated, receptive and agile. You
should not just look good, but also feel good about yourself at all times.
VR Punjab conducts various useful women-centric workshops and
activities on different themes as part of its Women’s Wednesdays initiative to
engage womenfolk across the Tricity.
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