By
Tricitynews
Chandigarh 21st June:- 4th International
Yoga Day was celebrated at Sports Complex, PGIMER,
Chandigarh. Faculty, staff and students along with 300 NSS
volunteers participated in the event. Dr. Sandhya Ghai, Principal NINE, Nodal
Officer for the event welcomed the Chief guest, Prof. Rajesh Kumar, Dean
(Academics), Guest of Honor Dr. Vipin Kaushal, officiating MS PGIMER, other
officials, NSS volunteers.
Dr. Sandhya Ghai said that Yoga”, the most ancient art
and science has been made known to the world by our worthy
Prime Minister of India Narendra Modi by getting it declared as the
International Yoga Day on 21st June 2015. Since then it is
being practiced /celebrated every year by the NSS unit of National Institute of
Nursing Education. Knowledge and practice of Yoga is key to Youth, Health and
long life. The secret of Yoga lies in the fact that it deals with the person as
a whole and is concerned with the physical, mental, moral and spiritual growth,
through development of forces that are already within everyone. It helps to
find harmony, peace of mind and true happiness. She motivated NSS volunteers to
practise it daily with the slogan “Yog Rakhe Nirog” and “Correct practice of
Yoga once a day keeps the doctor away.
Chief Guest Prof. Rajesh Kumar, Dean (Academics)
addressed the participants, highlighting its importance. He said that Yoga is
an invaluable gift of India’s ancient tradition which helps to relax body and
reduce stress. It embodies unity of mind and body through action, restraint and
fulfillment, as well as harmony between man and nature i.e. a holistic approach
to health and well being. Yoga can be used as a complementary therapy in
combination with conventional treatment for various diseases.
Navjot Kaur and Sarabjit Singh, Yoga Instructors, Govt.
College of Yoga, Sector 23 Chandigarh conducted the Yoga session including
Prayer worship, Exercise, Aasanas, Pranayam, Dhayan, Shanti
path etc.
Yoga Instructors were felicitated by the Chief Guest, Dr.
Rajesh Kumar and Principal NINE, Dr. Sandhya Ghai.
Meenakshi Agnihotri, NSS Programme Officer thanked the
guests, organizers, Yoga Instructors and NSS volunteers for their contribution
towards successful celebration of Yoga Day.