By Tricitynews
Chandigarh 09th September:- To get rid of unwanted
obesity, now there is no need to exercise hard or give up food. Rather,
with a proper diet one can reduce weight from 03 to 05 kg in a single
month. This was shared by the noted nutritionist and mentor Gagan Anand.
Gagan Anand, while
speaking interacting with media on the occasion of the launch of her new clinic
"Diet Clinic" in the Inner Market of Sector 10, Panchkula, said that
at the present time due to busy lifestyle people are not able to pay attention
to proper food, with this they become obese. Gagan Anand further said
that due to lack of time, they would not be able to exercise. Therefore,
with proper diet they can help themselves to control obesity. Following
the dietician's advice, one can reduce 03 to 05 kg of weight in a month. Diet
clinic provides customized diet plans which are easy to prepare at home and it
is a completely natural process to lose weight.
Gagan Anand informed
that the growing trend of junk food in catering and the habit of sticking to
the TV-mobiles of people causes obesity, and this obesity later causes many
other fatal diseases.
Sheela Sehrawat
Founder Diet Clinic Healthcare said that children also spend most of their time
playing online games instead of going out in the field, which is very
wrong. Revealing about the working of this Diet Clinic, she said that she
neither asks for fasting or dieting, nor for medicines or surgeries etc. or for
more exercise. Their emphasis is on improving the eating habits and
adopting some disciplined lifestyle, which leads to curing uncontrollable
obesity.
She said that for
this, she prepares a diet chart out of whatever has food and drink available in
your kitchen. She prepares a diet chart out of it and determines the time of
waking, sleeping and eating so that the sufferer of obesity gets relief. She
asks to use seasonal foods more and more, taking care of nutrition
control. She advises in every condition leave the bed early in the
morning, and do some exercise or yoga and walk.
She informed that by
following this procedure, 03 to 05 kg of weight can be reduced in a
month. She said that there are also few cases in which 16–17 year olds
were found to weigh around 100 kg. Regarding the non-vegetarian, she said
that she does not refuse to eat it but insists on taking other items instead of
the more oily chicken such as tandoori chicken instead of butter chicken.
According to Gagan
Anand, she advises to eat something after every two hours in a day. She said
that for the treatment they charged a very low fee, which is only Rs. 3500 /
-Per month. They are offering Rs.1000/- Inuguaral discount for the Panchkula
clinic for the month of September.
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